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It’s a dynamic approach to eating that cycles between periods of eating and fasting. This method doesn’t focus on what you eat, but rather when you eat. By incorporating structured eating windows and fasting periods, intermittent fasting offers a flexible and sustainable way to manage weight, improve metabolic health, and boost overall well-being.
Some of the benefits you can expect when fasting:
Longer & healthier life
Efficient fat burning & weight loss
Lower blood sugar
Lower cholesterol levels