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Efficient Weight Loss Starts with Sleep
Poor sleep = no progress. Improve your sleep today.
Transform Your Sleep Book is the missing piece for long-term health, energy, and weight control.
If your sleep is off, your desired results will be too. You’ve probably been told to “eat less and move more” — but no one told you your sleep habits could sabotage it all.
Poor sleep increases cravings, raises cortisol, and slows down fat loss. This book shows you how to fix that for good — and unlock results that finally last.
What You’ll Learn in This Book:
💤 Proven Strategies
to fall asleep faster and wake up refreshed
🧠 Fix Cravings at the Root
by improving sleep-hormone balance
🌙 Evening Rituals
that calm the body and mind in under 15 minutes
🥣 Sleep-Boosting Recipes
to support melatonin and recovery
🛏️ Breathing & Stretching Techniques
for better deep sleep
📊 Personalized Sleep Planning
based on your habits & sleep type
📵 Science-Backed Sleep Disruptor Fixes
including tech, food, stress, and more...
See What Other Readers Say
Jenny, 46
I didn't realize how much sleep was blocking my weight loss. This book changed everything.
Michael, 32
After a week, I was sleeping better, snacking less, and finally felt like moving again.
Evelyn, 61
This was the missing piece. Fixing my sleep helped me lose stubborn belly fat.
Transform Your Sleep Paperback Book
One-time payment
$29.99
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